What does happiness mean to you?

June 30th, 2010  ·  posted in Blog by Greg

Smiley-face Over the past few years I have been fortunate enough to have the opportunity to ask myself what really makes me happy.  Through my experiences, some trials and tribulations – as well as a little bit of luck – I was able to uncover the simple things in life that really make me happy read more »

Meditation in Real Terms

June 16th, 2010  ·  posted in Development by Yuval

Let’s get real: just because you started meditating does not mean that you will instantly be enlightened.  Nor does it mean that you will perfect this instrument overnight.  What it means is that you have started using a tool – one that you have to train to know how to use – and in order for this tool to be useful you must keep it sharp – continually practice and improve.  With time you will see the results of your efforts.

pacific city

Meditation is not limited to or by a physical condition – laying, sitting, standing, running, swimming, form/kata training – but it is harder to focus and work your way through the meditative process when you have distractions and/or stimulus. read more »

The Meditative Process

June 11th, 2010  ·  posted in Development by Yuval

This is the third part in a series on meditation.  Yuval is a long-time practitioner of meditation as well as the owner of www.martial-arts-potential.com

human mind The goal of meditation is to control your thoughts by clearing your mind, or to reach what we call the meditative state of mind.  There are many ways of obtaining this state of mind, but all of the methods have one thing in common: attaining a single mind.

The human mind is a “highway” of thoughts and emotions, whether it is thoughts about the future, past or present.  It may be worries, thoughts of calmness – any type of good or bad thoughts.  However the thoughts materialize, they drift and change often. read more »

Meditation as a Tool

June 8th, 2010  ·  posted in Development by Yuval

This is part of a series of posts on Meditation. Yuval is the owner of martial-arts-potential.com.

Meditation is and should be part of the set of tools that we have to deal with issues that arise in our everyday lives.  The intention behind perfecting this tool is to give us an instrument with which we can free ourselves from our mind’s control over us.

The mind is an interesting phenomenon which – left alone – can have a huge affect on the way we feel and perceive life.  Fortunately, we have a tool – meditation – that we can use to actually stop allowing our mind to “dictate” our mental situation by “harassing” us with thoughts.

Let’s try understanding, to some extent, the power which our mind possess over us through examining the following situation… read more »


June 4th, 2010  ·  posted in Development by Greg

meditation As Roadless Travelers, we choose to step outside of our comfort zones and reach for our dreams.  But this does not come without consequence: there will be trials and hardships along the way.  In the words of fellow Roadless Traveler, RoK:

“May all of our paths be long and hard; these are the only ones worth taking.” ~RoK

Dealing with the challenges and hardships that come along with traveling towards your dreams can be a daunting task.  Fortunately we have a tool – meditation – to help calm our mind and reign in our thoughts. read more »